A day for restoration and relaxation.
On September 21st Emma Wright and I will be lead a day of movement, meditation, walking, singing and sounding. Our aim is to fill you with delight and a sense of calm from all that is on offer.
My Sounding Bowls will reach into your heart, opening it so that you can receive. I will teach you a few simple songs and chants which we will sing and create a harmony between us. Emma will guide you to move gently and mindfully, easing out any tension that your body holds.
We will be in Upper Sheringham Village Hall, 10.30 – 4.30. The cost is £25. Please book as the places are limited to keep a special atmosphere. We will provide tea and coffee, but please bring your own lunch.
We very much look forward to seeing you.